Tag Archives: stress

Stressed, Relax

I find myself stressed lately.  Things that cause stress come along with living, but our reactions and how we deal with stress determines how stressed we feel. Since I feel stressed out, I clearly need to up my game.  It … Continue reading

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Stress Reduction Techniques

  The single best stress reducer is exercise. I always feel better, and it works on multiple levels: physical benefits immediately (like lower blood pressure), feeling in control and capable, and better health for less stressful issues later . Currently … Continue reading

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Life in Transition

I’m smack in the middle of major life changes, and it’s … stressful.1  Not a complaint!  I’ve chosen to write for a living and to move back closer to family in N.C. while I do.  It will be a great, … Continue reading

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Life is Change. Scary. Exciting.

The curriculum for a new class I’m teaching includes the book Who Moved My Cheese by Spencer Johnson. What a great book! Really, really timely advice on dealing with change. I’ve read the book before (if you haven’t, it helps … Continue reading

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