Tag Archives: stress reduction

Stressed, Relax

I find myself stressed lately.  Things that cause stress come along with living, but our reactions and how we deal with stress determines how stressed we feel. Since I feel stressed out, I clearly need to up my game.  It … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Stress Reduction Techniques

  The single best stress reducer is exercise. I always feel better, and it works on multiple levels: physical benefits immediately (like lower blood pressure), feeling in control and capable, and better health for less stressful issues later . Currently … Continue reading

Posted in life in balance | Tagged , , | Leave a comment